Joe is out being Marathon Man this morning. He left the house at 7am to run the Marine Corps Marathon.
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There is still time to make a booking for the Mr Gay South Africa KZN finals which take place at the Guesthouse tonight - and our stunning building alterations have just been completed in time for the Pageant.
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This is our normal view down the hill to our beach below from the roof upstairs. We have been sticking to the lighter patch because there are cold water springs under the water that help keep the jellyfish away.
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The tongue, besides being creepy, offers plenty in the way of research opportunities, as you know if you're a regular visitor to this space.
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For many of us, morning coffee is a must-have. But caffeine and calories vary by the cup. Learn to break down the coffee shop options.
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