Fit Talk: Gaining Mass for the New Year
Queer Click Jan 03 08
Happy New Year! I am currently in London, but I hope all of you had a wonderful New Year's Eve and have had a great start to the new year!
Because some people had been requesting it, this week's article is about gaining mass. This is very general and broad, so I suggest sitting down with a trainer so they can give you a more detailed explanation for your specific goals and your specific body type.
Gaining muscle mass is one of the most common goals for men, especially gay men. It is also one of the hardest things to do. I will cover the basics and essentials but it is a very complicated topic because gaining weight is easy, but gaining muscle mass ? that is something totally different. Full story...
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